Corporate wellbeing with Rachael Richards
I am an experienced Breathwork facilitator, trained with the globally accredited Alchemy of Breath Academy, and a certified Vinyasa and Yin Yoga teacher. I offer tailored corporate group sessions and workshops in London and West Sussex, supporting employee wellbeing through powerful, accessible somatic practices.
Before moving into this field, I spent 12 years as a litigator at a top 10 international law firm, followed by a senior role at a London-based hedge fund. With a deep understanding of the demands and stressors of high-pressure corporate environments—personally and through my husband’s work leading a global team at a US law firm - I know first-hand how chronic stress impacts mental clarity, physical health, and long-term resilience.
Through guided breathwork and gentle movement practices, I help teams manage stress, sharpen focus, and improve emotional regulation. These tools are simple yet profoundly effective in restoring balance to the nervous system and are now widely recognised for their role in preventing burnout and improving workplace performance.
I’m passionate about sharing science-backed, somatic techniques that empower individuals to regulate their stress response, build resilience, and foster a culture of wellbeing within the workplace.
"I can't stop thinking about today, it was so amazing. A very, very special experience. I feel very lucky to have had a safe space to let go in..."
Group Corporate Wellness Sessions
The sessions I offer can be tailored to the “aim” of the client. This includes any or all of the following:
Experience a full conscious connected breathwork journey led by Rachael, a qualified instructor dedicated to delivering truly transformative experiences. With a deep passion for holistic wellbeing, Rachael specialises in tailoring breathwork sessions to meet a range of client needs - whether it's managing stress, enhancing focus and productivity, improving sleep, or supporting overall mental health. Her sessions are designed to boost workforce resilience and foster a healthier, more balanced team environment.
A “workshop” style which explains the fundamentals of healthy breathing together with the science behind breathwork in terms of nervous system regulation, mental wellbeing, physical health and emotional regulation.
How to develop day-to-day breathwork tools and techniques for changing your state depending on what you need in the moment (e.g. energising, calming, mental clarity etc).
Yoga and/or gentle stretches to open up the lungs and enable people to connect to their body.
If you’d like to speak with our team before booking or want to learn more about our corporate offerings, feel free to reach out using the details below.
"I can't stop thinking about today, it was so amazing. A very, very special experience. I feel very lucky to have had a safe space to let go in..."
Why should you try breathwork?
Enhanced Nervous System
A simple way to hack your nervous system (known as “vagal toning”). Just a few simple breathwork techniques can actually start to change your biology.
Alternative Solutions
A powerful proven alternative to traditional meditation, delivering immediate and noticeable benefits.
Practice Anywhere
A tool we can practice anywhere at any time with no downside.
No Limitations
Accessible to everyone regardless of age, physical limitations etc.
Energetic State
A free resource which immediately changes our energetic state.
Accessible Tools
A powerful and simple tool for mental health and wellbeing
Corporate Wellbeing Testimonials
Maria, Royal Bank of Canada
I really enjoyed the breathwork and felt calm and centred immediately afterwards but it was a couple of days later when I noticed I had been feeling and thinking a bit differently in a few situations. I couldn't put my finger on it, other than recognise it as a definite positive shift. The following two breathwork sessions, I have just surrendered to the process and I can honestly say it has been transformational. It's still hard to say exactly how, but I feel more connected to myself and seem to be able to keep things in perspective!
Tan, Founder of NOSH Snack
There was something totally unique about this technique that was like no other form of mindfulness or therapy l've experienced before. It was almost like a shortcut to the truth which was extraordinary and transformative and I feel like a better human being now than I did a few hours ago!
Karen, Holistic Therapist
The style, the approach, the tranquil setting, the soothing voice, the carefully chosen words, the empowering and beautiful music ... all combined to allow me to feel safe enough to open up, let go, heal and restore balance. I embarked on a journey through time, traversing my past, present and future. I discovered my inner self and my inner desires. It brought me understanding and clarity.
Lucy, Longevity Practitioner
That breathwork was such a high it was mind-blowing! I feel like l've been reset. I feel like l've been given a direction and a nod of approval that I can put my past and overwhelm to bed.
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