Wellbeing Workshops & Retreats
We invite you to experience one of our immersive wellness retreats, held in both Sidlesham and Pembrokeshire, Wales. Each retreat brings together carefully chosen healing practices in a stunning natural setting, complemented by nourishing meals and time for both connection and quiet reflection.
What is included in the retreats?
The retreats often combine yoga with Conscious Connected Breathwork sessions, along with a variety of other enriching experiences such as sound healing, Qi Gong, nature therapy, and Reiki.
What does our workshops include?
We offer a wide range of immersive workshops, covering a variety of themes – from Breathwork and Wim Hof experiences (with Root to Rise), to our empowering Zenopause workshop, where you’ll learn practical tools to support how you move, breathe, eat, and flow through midlife.
Why take part in a retreat?
Our carefully curated retreat days are designed to nurture your mind, body and spirit, providing a sanctuary from the hustle and bustle of daily life. We prioritise creating a serene and welcoming environment where you can unwind, recharge and reconnect with your inner self.
Why Wild Willow Wellbeing?
Wild Willow is a space where people come to breathe, move, laugh, let go, connect, and rediscover what it truly means to feel alive—with genuine clarity.
Our events are led by experts who are dedicated to guiding you on your journey towards optimal wellbeing. Embark on a journey of holistic wellness, where every event and retreat is an invitation to live a more balanced and harmonious life.
"I know there's more work to do but so much has changed in this time since the workshop and I feeling myself grounding and acknowledging myself in a new and different light!"
Example Timetable
Here is an example timetable of a typical Retreat Day at Wild Willow.
09:30
Arrival and Welcome
12:00
Cold Water Immersion, sauna and hot tub
15:30
Journey of Yin yoga with Rachael leading into Sound Healing session with Lisa of Project Alchemy
09:45
Awaken and strengthen Yoga practice with Rachael
13:15
Feasting Lunch
17:15
Herbal tea and snack
11:00
Full Conscious Connected Breathwork session with Rachael
14:00
Free time to relax and enjoy the facilities (including the pool)
17:45
Farewell hugs
Private & Bespoke Retreats
We offer private, fully bespoke retreat days designed specifically for groups of friends, special occasions, or corporate teams looking for a meaningful wellbeing experience.
Each retreat is carefully crafted around your group’s needs and intentions, with a blend of yoga, breathwork, guided meditation, and other wellbeing experiences can also be added to the offering (sound bath therapy, massage therapist etc). Whether you’re seeking to reconnect, reset, or simply take time out, we’ll work with you to co-create a day that feels personal and impactful.
Retreats can be hosted in your own venue or at Wild Willow, our beautiful retreat spaces in Sidlesham, where you’ll have exclusive access to:
Relaxation Spaces
Hot Tub
Outdoor Pool
Ice Bath
Sauna
Whether it’s a half-day, full-day, or extended experience, every retreat is designed to support wellbeing, connection, and rejuvenation. If you’re interested in creating a bespoke retreat for your group, get in touch — we’d love to help you bring it to life.
We collaborate with a diverse range of talented and professional instructors and wellbeing practitioners on our workshops and retreats. For more information, visit our community page!
Partner Wellbeing Retreats
Wild Willow is excited to be collaborating with some incredible brands and venues to be to offer transformative breathwork and yoga experiences abroad (Greece, Menorca) and in other beautiful locations in the UK. You can find out more about the current collaborations here:
Yoga & Breathwork retreat in Zakynthos, Greece.
Retreats at The Water Shed
12-day pilgrimage, Yoga & Ayurveda retreat, North of India.
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